05/03/24

Arm Strong

Equipment: DBs, heavy and light

Warm Up:

Arm Circles

Arm Swings

30 Secs 2R

Arm Drivers

Plank Saw

Half Dive Bombers

Inchworms

Workout:

40-20 x 3R

Butterfly Pulses 

BO row + Oh press

40-20 x 3R

Bicep Curls + abduction

BO fly + str. Arm kickback

40-20 x 3R

Y-raise

Heartbeats + str arm abduction