05/05/23

Arm Strong

Equipment: light and heavy DBs

Warm Up: 

Wrists

Large circle

Swimming

20-20-20 x 3R:

Inchworm - Push up pulse - Predator jacks

Workout: EMOM Circuit 3 rounds

20 Side db raises 

20 triceps kickbacks

10 Chest fly + Lat pulls

15 Pike push up 

20 Skull crushers

10 Front raise + abduction

20 Rotational biceps curls