05/10/24

Arm Strong

Equipment: DBs

Warm Up:

30-30 3R:

Windmills

Jumping jacks

30-30 3R

Inchworms/Reach thrus

Split jacks

Workout:

40-20 x 3R:

Biceps curl + OH press

Plank row

2 mins AMRAP:

5 Push ups

10 Press jacks

40-20 x 3R:

Chest press alt leg lift

Diagonal chest flys

2 mins AMRAP:

10 Toe touch

10 Bear shoulder taps

40-20 x 3R:

OH triceps extension + front raise

DB windmills