05/12/23

Arm Strong

Equipment: Light DBs

Warm Up:

30 Secs 2R

Arm Circles

Swimming

all 4 elbow reach ups

cat-camel

Chest Pulses

Workout: 

30-30-30-30 4R

Sit up rainbow

Alt OH press 

Glute bridge press to Fly

30-30-30-30 4R

High pull + front raise

Triceps kickbacks

Spider-Man pull

30-30-30-30 4R

Diagonal BO flys

Superhero push ups

Crab pulses