05/16/25

Arm Strong

Equipment: DBs, optional band and bench

Warm Up:

Joints

Windmills

Inchworms

Swimming

Scap push ups

20-20-20 x 3R:

Jumping jacks

Shoulder taps/punches

Large circles

Workout:

45-15 x 3R

Chin ups/TRX biceps curls

3-pulse dips

Band Plank walk/reverse fly

45-15 x 3R

Push up +

Wide row

Alt. Chest fly

Tabata 6 mins:

Sumo high pulls

Burpees

Cross jacks