05/17/24

Arm Strong

Equipment: Heavy and light DBs

Warm Up:

10 each:

Swimming

Windmills

JB lunges

Reach thrus

5 Inchworms

5 Half dive bombers

5 Full dive bombers

Workout:

30-30-30 x 3R:

BO row - Biceps curls - Wide BO row

Triceps dips - Pulses - Push ups

Abduction - Side extension - Figure 8

Commando planks - SuperWs - Shoulder taps