05/19/23

Arm Strong

Equipment: DBs, bench

Warm Up:

Arm circles

Lat reach

Wall slides

30-30-30 x 2R:

Windmill - Downward dog step outs - Predator jacks

Workout:

EMOM 9:

10 Triceps kickback + OH Press

6 Bird-dog push ups

10 DB abductions + 8 hammer curls

EMOM 6:

16 Wide push ups

20 Push presses

EMOM 9:

10 Reptile push ups

20 BO flys

20 Triceps dips