05/24/24
Arm Strong
Equipment: DBs
Warm Up:
Over under
Windmills
Inchworms
Swimming
20-20-20 x 2R:
Push ups - Up downs - Press jacks
Workout:
5 mins Ladder of reps 2-4-…:
- DB circles - Triceps kickbacks
- BO fly + str arm kickback - Upper cut punches
- (Lunge) Hammer curl - Chicken wings
- Plank row - push up pulse x 10
- JB lunges - Press jacks