05/26/23
Arm Strong
Equipment: DBs
Warm UP:
Shoulder and wrist mobility
30-30-30x3R:
SL reaches
Over under
Push up + knee tucks
Workout:
2MOM 3R:
10 Push ups+
8 Biceps curl + abduction
2MOM 3R:
10 DB Breast stroke
8 Front - side - BO flys
2MOM 3R:
10 3-pulse triceps kickbacks
8 BO + Wide rows
Time Remaining:
- Shoulder taps
- Crab walk/dip hold
- Thruster jacks