05/31/24

Arm Strong

Equipment: DBs

Warm Up:

Wrist warm up

Shoulder mobility

Then:

Tabata 4:

Inchworms - Press jacks - Windmills - Str. Arm pulses

Workout:

30-30-30 x 4R:

Diagonal chest flys - Chest press leg lift - Lat pulls

Plank row - DB superheroes - Kneeling DB circles

Seated row - Sit up OH press - Rainbows

Skull crushers - Alternate chest fly - Seated punches