06/02/23

Arm Strong

Equipment: DBs

Warm Up:

Arm Circles

Arm Swings

Scapula Push Ups

Then: 30-30-30 2R

Press Jacks

Cross Jacks

Push Up Pulses

Workout:

Circuit: 1 Min or to Failure (use challenging weight)

Rotating Curl to Arnold Press

Bent Over Row + Fly

Front Raise to Adduction

Hammer Curl to Abduction

Tricep Kickbacks

Underhand Curl to Chicken Wings

Tricep Extensions

Bent Over Knuckle down curl to Press

2 min rest