06/07/24

Arm Strong

Equipment: DBs, optional slamball

Warm Up:

30 sec 2R:

Shoulder rolls

R. Lunge reach ups

Over unders

Jog

JB lunges

(Wall)Push ups

Workout: 

30-30-30-30 x4R:

1. Split squat hold halos L - R - Shoulder squats

2. Biceps curl + OH press - Triceps kickbacks - Rotational biceps curls

3. Cross abduction L - R - BO flys