06/09/23

Arm Strong

Equipment: DBs

Warm Up:

Wrist warm up

Arm swings

Windmills

Cross jacks

Swimming

30-30-30 x 2R:

Sit up punch - Push ups - Split jacks

Workout:

40-20 x 3R:

Triceps dips/kickbacks

Seated (wall sit) biceps curls

Wide row

30-30-30-30 x 3R:

Little mermaid - Push up pulse - Kneeling rainbows

40-20 x 3R:

Standing row + str. Arm back raise

SA seated triceps extension

Biceps curl pulse