Arm Strong 

06/12/26

Equipment: DBs, trx, bar, band

Warm Up:

Arm Swings

AMRAP 5

20 Press Jacks

5 Half Dive Bombers

10 Arm Drivers

5 Saw Planks

Workout: 

Continue where you leave end previous round

AMRAP 2 3R rest 30 sec

8-10 Sumo Hammer Curl to Press

8-10 Squat Raise to Tricep

AMRAP 2 3R rest 30 sec

8-10 Banded Lat Pull/ Back Fly

8-10 Push Ups/ TRX Chest Press

AMRAP 2 3R rest 30 sec 

With Bar:

8-10 Reverse Row

8-10 Bicep Curls