06/14/24

Arm Strong

Equipment: Heavy and light DBs, optional bar

Warm Up:

Shoulder mobility

30s x 2R:

1. Windmills - Reach thru - Jumping jacks
2. Push ups - Inchworms - Press jacks

Workout:

1 mins each x 4R:

Biceps curl + undergrip raise

Push press

Superhero push ups

SL Triceps dips

SA cross abduction + raise

BO row + kickback

1 min rest