06/16/23

Arm Strong

Equipment: DBs

Warm Up:

Joint warm up

5 mins cap:

1 min jacks

5 inchworms

10 push ups

5 half diver bombers

10 JB lunges

1 min jump rope

Workout:

Circuit 40-20 x 3R:

SA Row

Skiers

Y-raise

Serving platter + abductions

Kickback + punch

Chest fly sit up to leg lift

Jack burpees