06/21/24

Arm Strong

Equipment: DBs

Warm Up:

30-30-30 x 2R:
1. Reach thru - windmill - swimming

2. Scap. Push ups - Large circles - jumping jacks

Workout:

Circuit 40-20 x 4R:

Biceps curls + OH press

BO rows

Kickback stepbacks

Commando plank

Triceps dip pulse

Press jacks