Arm Strong

06/26/26

Equipment: DBs, TRX, Bench

Warm Up:

Joints

Windmills

Swimming

Inchworms

Jacks

Workout:

45-15 x 3R:

TRX:

TRX biceps curls

TRX triceps extensions

TRX face pull

Bar:

High pull

Reverse BO row

Behind the neckPress

Bench:

Chest press

Lat press

Chest flys