Arm Strong

06/27/25

Equipment: DBs or Bar, Bench

Warm Up:

Jog 1 Min

AMRAP 6 With Light DBs

10 Arm only Cleans

10 Press

10 Tricep Kick Backs

10 Thrusters

10 Skiers

4 Push Ups

Workout:

1 Min on 1 Min off 3R each

Stay on each exercise for 3 Rounds

Bench Press 

Tricep Extensions

OH Press/ Pike Push Ups

Box Dips

Cheating Bicep Curls

Front Raises

Back Fly