Arm Strong 06/28/24

Equipment: DBs

Warm Up:

Arm Swings

30 sec 2R

Jumping Jacks

Push Up Pulses

Half Dive Bombers

Predator Step Outs

Workout:

40/20 3R

Skiers

Front Raise + Side Raise

40/20 3R

Bent Over Row

Hammer Curl to Heartbeat

40/20 3R

Front Raise to Tricep Extension

Bent Over Fly

40/20 3R

Lunge to Press

Alternating Tricep Kickbacks