06/30/23

Arm Strong

Equipment: dbs, bar

Warm Up:

20-20-20 x 2R:

Sit up twist - Floor slides - Reverse plank hold/walkout hold

Predator jacks - Up downs - Split jacks

Workout:

EMOM 6:

10 High pull + side raise

8 180-curls + 8 BO rows

Then: 1 min push ups

EMOM 6:

16 SL Triceps dips

20 Canoes

Then: 1 min uppercut punches

EMOM 6:

10 Y-pull + skull crusher

16 Commando planks

Then: 1 min rear hold