Arm Strong 07/03/04

Equipment: DBs, TRX

Warm Up:

Arm Swings

1 min Jog

Band or Light DB:

Chest Pulses

Front Raises

Press

Curls

Workout:

EMOM Circuit

5 Min on each Station

Station 1:

10 TRX Row/ BO ROW

Station 2:

10 Dips/ Upright Row

Station 3:

20 Secs AMRAP Push Ups

Station 4:

6-10 Front + Side Raises

Station 5:

6-10 Curl to Arnold