07/05/24

Arm Strong

Equipment: DBs

Warm Up:

Arm swings 

30 sec 2R

Press Jacks

Half dive bombers

Cross Jacks 

Arm Drivers

Workout:

2 MOM x 3R:

10 BO row + OH press

20 DB rainbows

Then:

Push ups/punches

2 MOM x 3R:

20 Triceps dips/kickbacks

20 Rotational biceps curls

Then:

Pike push ups/OH press

2 MOM x 3R:

20 DB Abductions

20 High pulls

Then:

BO Str. Arm pulses