07/07/23

Arm Strong

Equipment: DBs, optional band

Warm Up:

Tabata 8 mins:

Inchworms

Squat punches

Reach thrus

Burpees

Workout:

30-30-30-30x4R:

1. DB Bollywood  - Front punches - Rotational biceps curls

1. DBs or Band bird-dog - Side plank walk - BO flys

1. DB jackknife - Seated Biceps - Plank kickback