Arm Strong

07/11/25

Equipment: DBs, Bar, Bench

Warm Up: 

40/20 2R

Press Jacks

Chest Pulses

Tricep Pulses

Workout: 

EMOM 10

Odd: 10-12 Bench/Chest Press

Even: 10-12 Dips/ Upright Rows

EMOM 10

Odd: 10-12 Australian Pull Up/ Bent Over Row

Even: 10-12 Strict Press/ Front Raises

EMOM 4

Odd: Bicep Curls to Failure

Even: Tricep Extensions