Arm Strong

07/12/24

Equipment: DBs, Optional KB

Warm Up:

Wall Slides

Arm Swings

30 Secs 2R

Push Up Pulses

Half Dive Bombers

Swimming 

Scapula Push Ups

Workout:

2MOM 3R

Bicep Curls to Failure

Remaining Time: Cross Jacks

30 Sec Rest

2MOM 3R

Tricep Extensions to Failure

Remaining Time: Press Jacks

30 Sec Rest

2MOM 3R

Push Ups/ Chest Pulses to Failure

Remaining Time: Predator Jacks

30 Sec Rest

2MOM 3R

Front/Side Raises to Failure

Remaining Time: DB/KB Swings

30 Sec Rest