07/14/23

Arm Strong

Equipment: DBs

Warm Up:

2 mins AMRAP:

10 each:

Windmills - reach thrus - JB lunges

3 mins AMRAP:

10 each:

Press jacks - squat elbow to knee - cross jacks

Workout:

Tabata 8:

Diagonal BO fly

Front DB rotations

90 abductions

Back DB pulses

Tabata 8:

Triceps dips/extensions

Triceps pulses//hold

Seated biceps curls L

Seated biceps curls R

Tabata 8:

Lunge hold floor punch L

Lunge hold floor punch R

Side extensions

Triceps kickback + BO press