07/18/25

Arm Strong

Equipment: DBs, optional bench

Warm Up:

Tabata 4:

Inchworms - Half-divebombers - Windmills - Jog

Tabata 4 with DBs:

DB circles - Skiers - JB lunges - Press jacks 

Workout:

40-20 x 3R Circuit:

Battle rope rainbows

Diagonal chest press

Triceps dips

Superhero push ups

Slow BO flys

TRX row

Scap. Pull ups