Arm Strong 

07/19/24

Equipment: DBs 

Warm Up:

30 sec 2R

Arm Swings

Squat + Reach Thrus

Run

Chest Pulses 

Arm Drivers

Workout:

40/20/30 4R

Curl to Arnold

Sprint 

40/20/30 4R

Row to Side Raise

Jumping Jacks 

40/20/30 4R

Front Raise to Tricep Extension 

DB swings

40/20/30 4R

Chest Fly to Chest Press

Db to Feet