07/21/23

Arm Strong

Equipment: DBs

Warm Up:

Dynamic stretches and joint rotations

30 sec each:

Bearcrawl

Squat front raise

Bear To Crab

Cross jacks

Workout:

Circuit 40/20 4R

Sit up biceps curl

Front raise to circle

3-pulse triceps kickback

Alt BO row

Halos

2nd: 10 push up pulses 

3rd: 3 V-ups

4th: 2 burpees