Arm Strong 07/24/26

Equipment:

DBs, TRX, Box

Warm Up:

Arm Swings

 1 min Jog

Band or Light DB:

Chest Pulls/Pulses

Front Raises

Press

Curls

Workout:

EMOM Circuit

5 Min on each Station

Station 1:

10 TRX Row/ BO ROW

Station 2:

10 Tricep Dips or Tricep Kickbacks

Station 3:

40 Sec: Chest Press to Fly

Station 4:

6-10 Front Raise to Tricep Ext.

Station 5:

6-10 Upright Row to Press