07/26/24

Arm Strong

Equipment: DBs

Warm Up:

1 Min:

Arm Swings and Circles

Y,W,I,Ts

Half Dive-bombers

Workout:

1 min each to fail x 3R:

1. Curl to Arnold press
2. Front side raises
3. Triceps dips/extensions
4. Row to Back Fly
5. Narrow press/ Narrow Push Ups
6. 3-pulse push ups/ Chest Press
7.  Rest

30-30-30 x 3R: With light weights:

Press jacks - Kickbacks - Rainbows