Arm Strong

08/01/25

Equipment: DBs, optional bench and balance board

Warm Up:

Cat-camel

Scap push ups

Scorpions

Inchworms

Windmills

Over unders

2 mins:

5 Push ups - 10 Cross jacks - 20 Punches

Workout:

EMOM 6:

8 BB push up + 4 knee tucks

20 DB press jacks

EMOM 6:

20 TRX rows

10 Kickback + OH press

EMOM 6:

20 Rotational biceps curls

8 x 3-pulse triceps dips

Tabata 4:

Burpees