Arm Strong 08/02/24

Equipment: DBs

Warm Up:

Arm Swings

AMRAP 5

20 Press Jacks

5 Half Dive Bombers

10 Arm Drivers

5 Saw Planks

Workout:

Continue where you leave end previous round

AMRAP 2 4R rest 30 sec

8 Sumo Curl to Press

8 Squat Raise to Tricep

AMRAP 2 3R rest 30 sec

20 Push Up Pulse

5 Push Ups

AMRAP 2 4R rest 30 sec

10 Fly

10 Row