08/04/23

Arm Strong

Equipment: light and heavy DBs

Warm Up:

30 secs 3R:

Arm swings

Crab walk

Squat lat reach

Inchworm

Workout:

40-20-30 x 4R:

1. Biceps curl + OH press - DB abductions
2. SL Triceps dips - Hold
3. BO fly + str. Arm abduction - Squat + DB lat stretch
4. SA snatch - Skiers