08/08/25

Arm Strong

Equipment: DBs, Bench

Warm Up:

Tabata 4min 2x

Push Ups

Press Jacks

Skiers

Cross Abductions

Workout:

EMOM 4R

8-10 reps or Failure:

Seated Bicep Curls

Chest Press

Skull Crushers

Seated OH Press

Lat Pulls

Seated Front Raises

Single Arm Kneeling Fly