08/09/24

Arm Strong

Equipment: DBs

Warm Up:

2R 30 sec each:

1. Arm circle - Swimming - Up downs
2. (Light weights) Sumo high pulls - DB circles - Bentover flys

Workout:

Circuit x 4R 1 min each:

Chest Press + Lat Pull

Alt row

Hay-bailers

Triceps dips

Press jacks

Rest