08/16/24

Arm Strong

Equipment: DBs

Warm Up:

30 sec 2R

Cross Swings

Press Jacks

Downward Dog to Cobra

Jumping Jacks

Jog

Workout:

40-20 x 4R:

Power Clean to Press

Diagonal Back flys

4R:

SA Curl Seated

Front raise to Tricep extension

4R:

Squat Rainbows

Crunch Chest Flys