08/18/23

Arm Strong

Equipment: DBs

Warm Up: 

1 min each:

Arm + shoulder circles

Prisoner squat + elbow to knee

Swimming

Bearcrawl to inchworm

Workout:

EMOM 8:

12 biceps chicken wing

12 Tricep Kickback to Abduction

EMOM 8:

30 squat driving wheels

12 Tricep Extensions + Front Raise

EMOM 8:

12 row+reverse fly

12 push up plus