08/22/25

Arm Strong

Equipment: DBs

Warm Up:

Joints

Windmills

Inchworms

Swimming

Scap push ups

30 sec x 3R:

Jumping jacks

Shoulder taps/punches

Large circles

Workout:

45-15 x 3R

Alt. biceps curls

Reverse fly

Alt. Chest fly

Push up + Row

Alt.Side raise + triceps extension

DB seal jacks

1 Run/30 sec jump rope

Rest