08/23/24

Arm Strong

Equipment: DBs

Warm Up:

Arm circles

Wrist warm up

Scorpions

Half dive bombers

20-20-20 x 3R:

Inchworms - Push up pulse - Jumping jacks

Workout:

40-20 x 4R Circuit:

Rows

Lat pulls

Push up + ankle tap

Push press

Triceps dips

Rotational biceps curls