08/25/23

Arm Strong

Equipment: DBs

Warm Up:

1 Min

Arm Circles

Scapular Push Ups

Half Dive Bombers

Wrist Stretches

Press

Workout:

40-20 circuit 3R

Rotating Bicep Curls

Wide Press

Wide Bent Over Row

Palm Up Raises + Abductions

Standing High Pull

Tricep Extensions

Low fly

Jumping/Press/Cross Jacks