Arm Strong 

08/30/24

Equipment: DBs

Warm Up:

Arm Swings

Then: 

30 Secs 2R

Cross Jacks

Inchworms

Plank Saws

Push Up Pulses

Workout:

40-20 3R

Narrow Push Up Pulses

Dive Bombers

Wide Push Up Pulses

40-20 3R

Front Raise to Tricep Extensions

Press Jacks

Curl to Arnold Press

40-20 3R

B.O. Row to Fly

Skiers