09/01/23

Arm Strong

Equipment: DBs

Warm Up:

All four stretches and rotations

4 mins:

20 Press jacks

10 Runner lunge reach ups

5 push ups

Workout:

30-30-30-30 x 3R:

SA Biceps curl L - R - Hammer curl + abduction

Plank row L - R - Reverse fly

Triceps dips - Triceps pulse - Str. Arms rear hold

Chest fly L - R - Chest fly hold