Arm Strong

09/06/24

Equipment: DBs and optional slamball, TRX

Warm Up:

20-20-20 x 2R:

1. Windmills - Inchworms - Scorpions
2. Large circles - Cross jacks - Punches

Workout:

Circuit: 30-30-30-30 x 4R:

1. TRX or DBs: Row - Back fly - Triceps extensions
2. Slamballs/skiers - Rainbows - Ball over shoulder/hay bailers
3. Push ups/chest press - Seated OH press - Diagonal chest fly