09/08/23

Arm Strong

Equipment: DBs

Warm Up: 

20-20-20 2R

Inchworms  - D.Dog to cobra - Little mermaid

Reach thrus - Over under - Swimming

Workout:

8 mins Tabata:

Triceps kickback + OH press

Rotational biceps curls

Butterflys

High pull + raise

8 mins Tabata:

Seated rows

Rainbows

Skull crusher + sit up

Russian twist

8 mins Tabata:

SA Snatch L - R

Back lunge/squat + SA press L - R