Arm Strong

09/11/26

Equipment: DBs, Band, Bench

Warm Up:

Band- 10 each 2R

Chest Pulls

Over Head Pull Apart

Front Raise

Press

Workout

40/20 3R each Circuit

Inclined Press

Lat Pull Downs/ Inverted Row

Bicep Curls

Bent Over Wide Row

Lateral forward/Rear raises

Overhead Press