09/12/25

Arm Strong

Equipment: DBs, 

Warm Up: 

3R with light DBs

30 Sec

Arm Swings

Predator Jacks

Chest Pulses

Half Dive Bombers

Reverse Skiers

Workout:

Circuit:

40/20 4R:

Battle ropes / Skiers

Shoulder squats

Chin Up/ Biceps + serving platter 

Half plank

Triceps dips/ Kickbacks

Rest