09/15/23

Arm Strong

Equipment: DBs

Warm Up:

Joint warm up

Tabata 4:

Inchworms

Half dive-bombers

Superhero W

Up downs

Workout:

Tabata 8:

Wide row 

Biceps + OH

Push up shoulder taps

4-point punches

1 min each:

Triceps dips

Alt. Oh press

Serving platter

Scapular push ups

Lat pull

Reverse plank hold

Tabata 8:

BO fly 

Predator jacks

Halos

Alt. Kickbacks