09/20/24

Arm Strong

Equipment: DBs, optional TRX, Pull up bar

Warm Up:

Arm circles

Scap push ups

Wall slides

Then 20-20-20 x 3R:

Deadbugs - Crabwalk/scorpions - Press jacks

Workout:

Circuit 40-20-30 x 3R:

1. TRX Y-fly - A-fly/Str. Arm kickback
2. Pull ups/BO row - Hold
3. Butterflys - Punches
4. Alt. SA press - Rainbows
5. Triceps dip pulse - triceps dips